Emotional Self Mastery
For those of you who may be looking for emotional management tips, I have put together the 8 Steps of Self-Mastery in the following videos. These are the 8 steps that I also lay out in Part 2 of my book, Healing Tree: An Adoptee’s Story of Hurting Healing and Letting the Light Shine Through.
The videos explain the principles of Brain Education that can be applied to helping you process your inner world. They are the steps that I use personally and have been teaching for the past 10 years. It is much easier to deliver them in person, but I did my best to put the key points, as well as some exercises to practice, in each video. The videos can be watched over and over, as it takes time to really awaken to each step and integrate into a healthy daily practice