Emotional Self Mastery
For those of you who may be looking for emotional management tips, I have put together the 8 Steps of Self-Mastery in the following videos. These are the 8 steps that I also lay out in Part 2 of my book, Healing Tree: An Adoptee’s Story of Hurting Healing and Letting the Light Shine Through.
The videos explain the principles of Brain Education that can be applied to helping you process your inner world. They are the steps that I use personally and have been teaching for the past 10 years. It is much easier to deliver them in person, but I did my best to put the key points, as well as some exercises to practice, in each video. The videos can be watched over and over, as it takes time to really awaken to each step and integrate into a healthy daily practice
Watch the Episodes
Join Danielle Gaudette in this first episode of Emotional Self-Mastery and explore some useful ways to understand and embrace the ups and downs of life.
Watch on YouTubeJoin Danielle Gaudette as she discusses the principle of the “Three Bodies.” This is one of the fundamental energy principles that inform Body & Brain practices, and it is a common concept among traditional East Asian holistic philosophies.
Watch on YouTubeIn this episode, Danielle Gaudette introduces some of the basic steps for emotional self-management, drawing upon principles and practices from Brain Education.
Watch on YouTubeIn this episode, Danielle Gaudette introduces some of the basic steps for emotional self-management, drawing upon principles and practices from Brain Education.
Watch on YouTubeIn this episode, Danielle Gaudette guides you through some exercises and principles for awakening your feelings in a healthy and productive way.
Watch on YouTubeIn this episode, Danielle Gaudette guides you through the practice of Inner Watching.
Watch on YouTubeIn this episode, Danielle Gaudette guides you through the first part of Self Acceptance practice.
Watch on YouTubeIn this episode, Danielle Gaudette guides you through Self-Acceptance Part 2- focusing on Ownership.
Watch on YouTubeIn this episode, Danielle Gaudette teaches about the power and practice of Choosing.
Watch on YouTubeIn this episode, Danielle Gaudette teaches about how to utilize your emotional self-mastery practice to create action.
Watch on YouTube
