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It’s December 1st. We have arrived upon the final month of 2022. Wow! It’s been quite the year for me. It started off in January going one direction, then that direction came to an unexpected screeching halt by the end…

“I work hard to create myself anew, to heal myself and cultivate myself.  It’s a process.   After my blissful meeting with my soul at the Finding True Self workshop, it wasn’t as if I was suddenly “enlightened.”  I had…

I want to share a story. When I was a new member of Body & Brain, now almost 23 years ago, my experience there was so healing that, after a few months, I began to linger around even after class…

I was going to write a post about dancing, then realized I only had one thing I really wanted to say about it which is this: I’ve taken to free-dancing around my house in the morning, and sometimes I even…

For almost the entire month of August, smoke invaded the skies here in Kirkland, WA.  Someone said it was blowing over from wild fires in the eastern part of the state. It kept getting worse, and one day it was…

I started my new Awaken & Feel course last week! It was so healing and restorative for ME!! Awaken and Feel are the first two steps of Self-Mastery. I talked a lot about these 8 steps in Healing Tree. On…