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What is your Awakening?

When I teach my Emotional Self-Mastery course, I begin classes by asking participants, “What is your awakening about yourself this week?” In asking this, sometimes people misunderstand, thinking they need to have had some sort of grand enlightenment in order…

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Energy Training for a Better Life

As many of you know, I have been a practitioner of Body & Brain for over twenty-three years, and a teacher/trainer/coach for more than twenty as well. Some call Body & Brain “yoga,” while others say it’s not yoga; some…

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Processing Guilt

These days, I have been examining guilt and I’d like to share my contemplations… The guilt I’m looking at here is not in relationship to a person’s poor behavior. Rather, I want to talk a bit about guilt as a…

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Self Re-Discovery

Last weekend I was honored to co-lead the True-Self Awakening Retreat in Sedona, Arizona. It was a powerful time for all sixteen beautiful souls who attended, and equally so for those of us who staffed. Together, we all took a…

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For-Giving

I have an acupuncturist whom I love.  Over the last six plus years he has helped me tremendously with balancing my gut health and my hormonal health.  My sessions feel like mini-vacations where, for twenty blissful minutes, I get to…

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A New Humanity

I have always worried about this world.  When I was younger, everything about being a human on this planet seemed so scary to me. There was a long time when I didn’t see any hope for our future. As I…

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