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These days, I am thinking a lot about the 3-year-old boy I used to babysit for back at the very beginning of my journey with Body & Brain.  In fact, every spring I am reminded of sweet little Nicholas. As…

Recently, the very first poem I ever wrote has been coming to my mind. I have recited it for a few people, and I would like to share it here for you.  I wrote it when I was about seven…

Happy New Year!!! How’s it going so far? Have you made a healing theme for yourself?  The theme I created for myself this year is to feel my Wholeness always – 24 hours! I know, it’s quite a big dream. …

Last night before going to bed, I read this in a book and it hit me right in the center of my adoptee-heart: My child, you were never abandoned. I have always been here, loving you unconditionally. You simply forgot…

It’s December 1st. We have arrived upon the final month of 2022. Wow! It’s been quite the year for me. It started off in January going one direction, then that direction came to an unexpected screeching halt by the end…

“I work hard to create myself anew, to heal myself and cultivate myself.  It’s a process.   After my blissful meeting with my soul at the Finding True Self workshop, it wasn’t as if I was suddenly “enlightened.”  I had…