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In January 2000, I took a weekend workshop that changed my life.  It was the “Finding True Self” workshop.   Saying it changed my life is really not an understatement, nor is it meant to be a cliche.  After meeting with…

A few days ago I was doing my morning training routine, processing my leftover emotions from the day before and observing the voice inside that so often tells me I am “bad” and “wrong.” This is a voice I am…

These days, I am thinking a lot about the 3-year-old boy I used to babysit for back at the very beginning of my journey with Body & Brain.  In fact, every spring I am reminded of sweet little Nicholas. As…

Recently, the very first poem I ever wrote has been coming to my mind. I have recited it for a few people, and I would like to share it here for you.  I wrote it when I was about seven…

Happy New Year!!! How’s it going so far? Have you made a healing theme for yourself?  The theme I created for myself this year is to feel my Wholeness always – 24 hours! I know, it’s quite a big dream. …

Last night before going to bed, I read this in a book and it hit me right in the center of my adoptee-heart: My child, you were never abandoned. I have always been here, loving you unconditionally. You simply forgot…