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Month: June 2019


New Face

By the way, do you like the new face of my blog? I wanted it to give it the flavor of Body & Brain for a while, since these days I am very much focused on my new Emotional Self-Mastery…

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Watching Power

When I say “watching”, I’m talking about inner watching. I usually define watching for the purpose of emotional self-mastery as: Identifying without judgement. Identifying what? Thoughts, feelings (including physical pain and emotions), and beliefs. It’s totally different than mentally examining…

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