Danielle GaudetteDanielle GaudetteDanielle GaudetteDanielle Gaudette
A redemptive story of family, forgiveness, and the journey to self-acceptance.
The Healing Tree by Danielle Gaudette
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Check Point

Published on June 30, 2022  |  10 

Today is the last day of June and it suddenly occurred to me that we are halfway through the year! I felt it was a good moment to check myself, and I thought we could check ourselves together.

In Part 2 of Healing Tree, I talk about the 8 Steps of Self-Mastery for Inner Processing (as part of Brain Education):

  1. AWAKEN: Stimulate your body strong enough to bring your awareness to the sensation of your body.
  2. FEEL: Feel everything honestly (sensations, emotions etc.).
  3. WATCH: Identify all feelings without judgment.
  4. ACCEPT: Embrace all parts of yourself. Take ownership of your feelings (I have these feelings inside, but I am not my feelings).
  5. CHOOSE: For what you really want (True self or False self. Set a goal).
  6. ACT: Take action quickly that aligns with your choice.
  7. EVALUATE: Awaken, feel, watch, accept and choose again for your goal.
  8. CREATE: Create yourself and your life as you really want it to be.

…continue reading Check Point 

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